Latest Articles

Fitness

Influence of Social Media

As society becomes increasingly image-conscious, largely driven by the pervasive influence of social media, there is a growing pressure to conform to unrealistic beauty and...

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Fitness

Choosing Goals

People are all different, so there should be little wonder that they may have different goals when it comes to getting fit. One person may...

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Fitness

Understanding the Burn

Getting started on a new routine can be an unsettling experience, and exercise is not exception. Those feeling their muscles burn may come to the...

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Fitness

Deciding to Get into Better Shape

Time passes quickly in today’s world, and many may find they have grown older and less agile as a surprise. They could suddenly feel challenged...

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When it comes to getting regular exercise, there are plenty of people able to avoid it. They may have their excuses lined up and ready for those suffering from a need to share their healthy habits. Some people claim they have no time. Those with a waistline in good shape may claim they do not need it. Still others find it a painful experience they are not willing to repeat. All of these people may find they have changing fitness attitudes once they get past the first few weeks of working out.

Posts of Interest

A new wardrobe

Exploring new tastes

The value of activity

Having breathing issues

Musical motivation

A better definition

Looking good for a special date

Delight in dancing

Adding core strength

Understanding the symptoms

A faster heart rate

A fit attitude