Latest Posts
Influence of Social Media
As society becomes increasingly image-conscious, largely driven by the pervasive influence of social media, there is a growing pressure to conform to unrealistic beauty and...
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Choosing Goals
People are all different, so there should be little wonder that they may have different goals when it comes to getting fit. One person may...
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Understanding the Burn
Getting started on a new routine can be an unsettling experience, and exercise is not exception. Those feeling their muscles burn may come to the...
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Deciding to Get into Better Shape
Time passes quickly in today’s world, and many may find they have grown older and less agile as a surprise. They could suddenly feel challenged...
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