When it comes to getting regular exercise, there are plenty of people able to avoid it. They may have their excuses lined up and ready for those suffering from a need to share their healthy habits. Some people claim they have no time. Those with a waistline in good shape may claim they do not need it. Still others find it a painful experience they are not willing to repeat. All of these people may find they have changing fitness attitudes once they get past the first few weeks of working out.